I actually had quite a good day.
skinny mini pancake (just a really thin, really small pancake with sweetner and not fried in oil) - 30
alpen light apple bar - 59
2 rice cakes - 34
2 soya latte - 180
machine v.small coffee -90
1/6th of a mini pizza -100
FINALLY a day under 500. I feel back in the swing of things. I met up with a friend after college hence all the coffee. She's invited me round for dinner and cocktails on Wednesday, which is lovely but...CALORIES! I'm hoping I can avoid too much food and save up some calories tomorrow?
Tomorrow I only have to swim, read and do a bit of studying so I don't really need to eat much? I could maybe have 300 then I have a few hundred spare for this dinner on Wednesday.
I have my first biology practical assessment on Wednesday :S and a test next Monday. I got 92% on some homework :)
It was really nice to see my friend though, and then go on all the forums and just catch-up with things :) I just hope I've lost something tomorrow?! I really wanted to lose 2-3kg this week but I'm doing a sail race this weekend so I have to eat dinner on Friday, all day Saturday and Breakfast and Lunch on Sunday...