So I haven't done any exercise yet, the plan was:
- 500 star jumps (50cals)
- 20 minutes cycling-exercise (170cals)
- 1 hour walking (200cals).
Food wise its going ok, I've eaten a biscuit which was 72 calories so now I'm saving the remaining 228 for dinner.
I need to do more work, but I just have no drive! I still have this
I've eaten 100 calories, done a little work and only burnt 10 calories!!!
End of the day Edit:
500 calories of food
150 star jumps- 15 cals
1/2 hour walking- 120cals
2 1/2 hours of heavy house work- 150cals
SO Day 1= success in net calories but would've been better if I'd eaten less than 300 calories.