I got up and ate my apple (50 cals), then I went swimming with my little brother and my Dad, I only did 2km because I was playing with my little brother as well as swimming lengths.
Then I went to library and actually did some work, I'm still behind but if I do the same amount tomorrow and Friday I should be ok.
Then I went to Starbucks and wrote in my diary with a coffee light frappé (73 cals). I came home and spent quite a lot of time with my mum just chatting and cooking dinner. For dinner I had:
1 sausage (78 cals), green beans (15 cals), flageolet beans (50), a spoonful of rice (50)
So today I've had 316 calories and done 2 hours of exercise and over an hour of revision. I also lost weight this morning which was nice. I feel a bit bad because I know I'm not eating enough but I feel good because I'm following 'the rules'.
I really hope it doesn't snow any more this week, I'm seeing my psych on Friday (Christmas Eve) but if it snows she probably won't be able to get to the clinic and I really want to talk to her before Christmas and I need a prescription.