I've had 300 calories today, it is 4.40pm. At 6pm my friends will be going to dinner which is fish and chips and various other options...I want to go. I haven't wanted to go to a meal in so long and now I do and I don't know what to do. I could have the fish, salad and a few chips and still end up on a calorie intake I should be fine with. The problem is it isn't about calorie intake it is about the idea of actually eating a meal.
I feel like I should be 'making the most of' being in complete control of eating/ not eating before I go home in one week. I wish it was as simple as: hungry = eat, full = stop.