I did a really stupid thing for a number addict and got the My Fitness Pal app on my phone... I already have an Excel spreadsheet of my weight.
I really really want to lose but I also sort of want T and F to be stricter? Like say I HAVE to give them my scales and I don't know about eating because I don't have a meal plan at the moment (dietitian on the 10th).
I want to get better but enough of me wants to get sicker that I can't tell people how to help me.